Many of the Milwaukee Harlequins wrapped up a 10 week training program at NX Level Fitness a Waukesha based athletic performance facility. The Harlequins were given all that they could handle by personal trainer Matt Gifford who trained the participants to their limits.

 The NX Level facility was an ideal set up for the off-season training that the Harlequins were looking for. With a short track area and 40 yard field turf the team was able to work on speed, quickness, and core strength as well as mix in some full contact work. The program was so successful that long time Harlequin lock Chris “Otto” Kenth was able to shave 2/10’s of a second off of his 40 yard dash and was clocked at a blistering 6.4 seconds to close out the workouts.

Comments (1)

Max Letni said:

... You make some great points. I was reading the post regarding fitness plans and proper fitness programs to enhance your physical condition. What is your take on push-ups? Will they help me in the short & long run? I cam across http://www.FitClick.com and there was some great tips tricks and videos however not all my questions could be answered. Perhaps you can help me out, I'd appreciate your feedback. Thanks for the community post and good luck. +Max Letni

March 29, 2010

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